ORGANIC PULSES
Pulse crops are leguminous plants that are primarily grown for their seeds. Their seeds are a major
source of protein for us. Different types of pulses we provide are following
Arhar
Chick Peas
Green Mung
Masoor
Red Kidney Beans
Soya Beans
Urad
Organic Pulses and Lentils are grown in different regions of India by our certified Organic Individual
farmers. Organic Pulses are good source of proteins, dietary fibre, vitamins and carbohydrates. Organic
Pulses and Lentils are good for diabetes and also keep blood sugar under control. Aryan is
a leading Organic Pulses supplier in India and has a separate production line for Organic Pulses where
cleaning of pulses , grading, colour sortex and packaging for them is done in hygienic conditions.
Black gram or black lentil is known as urad dal in Hindi. In texts of ayurveda this bean is known
as “MASHA”. The scientific name of Urad dal is ‘VignaMungo’.
Urad dal is unique in the plant kingdom, as it contains Essential Fatty Acids or EFA. They are so called because our bodies cannot produce it even though it is an essential nutrient for the human body, especially for the human brain.
Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.
IT HAS OTHER BENEFITS ALSO:
IMPROVES DIGESTION
The best benefit of ingesting urad dal is that it increases digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
ANTI-AGING
Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
ACTION ON MALE REPRODUCTIVE SYSTEM
Urad dal is considered as a natural aphrodisiac as it treats sexual dysfunction. It increases sperm count and sperm motility.(Increases quality and quantity of semen). It is very effective in erectile dysfunction (impotence) and premature ejaculation.
Action on female reproductive system: This herb is effective in dysmenorrhea and primary amenorrhea .It increases milk secretion in lactating mothers.
Apart from above mentioned medicinal properties, black gram also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.
Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest
protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. The
key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre.Soybean
is the only vegetable food that contains all eight essential amino acids. Soyabeans are processed
to various soya products namely soy flour, soy milk, cottage cheese.The soya bean has been
transformed into a number of popular soya based foods including:
Miso – a fermented soya bean paste that is used as a flavouring, popular in Asian cuisine. It is a good source of many minerals.
Tempeh – is an Indonesian specialty typically made by cooking and dehulling soya beans and forming a textured, solid ‘cake’. It is a very good source of protein, B vitamins and minerals.
Red Lentil or commonly known as Masoor dal is a very important part of vegetarian diet in Indian cuisine. Masoor dal is sold in all forms of whole or split. It is very soft dal to eat and cooks quickly as well. Whole Masoor is small and good source of cholesterol-lowering fiber.
Biological name of Masoor dal is Lens culinary. Names in different languages are as below:
Hindi- Masoor Dal
Tamil -Mysore Paruppu
Malayalam- MasurParippu
Telugu- MisurPappu
Gujarati -Masur Dal
Marathi -Masur Dal
Bengali- Masoor
Punjabi -Masoor Dal
Pulses Pulses Pulses Pulses
BENEFITS OF MASOOR DAL IS AS BELOW
Lentils are extremely rich in soluble fiber, which forms a gel-like substance in the digestive tract thereby helping us in removing bile from the human body.
Lentils or Masoor Dal also helps in controlling blood cholesterol levels.
Masoor Dal contain high levels of protein, including essential amino acids and is also an inexpensive source of protein diet.
Masoor Dal also contains fiber, folate, vitamin B1 and minerals which are important for our body.
Masoor Dal also helps to lower the cholesterol and helps in managing blood sugar levels.
Masoor Dal is a good source of potassium and iron in our Diet
Kidney beans are a very popular legume because of its great taste, texture and flavor. They are dark red in color and are called ‘kidney beans’ due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as ‘rajma’ in India and they form an important part of a vegetarian diet due to their excellent protein content Kidney beans are full of potassium, magnesium, iron and protein. Kidney beans also have several disease-fighting antioxidants that promote a healthy and strong immunity.
HEALTHY BENEFITS OF KIDNEY BEANS:
Prevents diabetes- Red kidney beans fall in the category of low glycemic index foods and they do not increase the blood glucose levels post meal in diabetic. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option.
Red kidney beans have two amino acids which regulate insulin levels – arginine and leucine are present abundantly in red kidney beans.
Lowers cholesterol levels- Rajma is a tremendous source of soluble fibre which helps to lower cholesterol levels.
Prevents hypertension – Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein
Helps lose weight-These fibre-rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too.
Strengthens the immune system- The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. Antioxidants are also believed to have anti-ageing properties.
Cancer Prevention- Kidney beans are loaded with manganese that act as an antioxidant defense (1). This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer.
Brain Function- Red kidney beans have vitamin K in abundance that is very beneficial for the brain and nervous system.
Green gram or Green mung is one of the best vegetarian superfoods that has always been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an good taste.
Pulses Pulses Pulses Pulses
HEALTHY BENEFITS OF GREEN MUNG:
It’s loaded with Goodies: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, potassium and a very rich source of protein.Eating a bowl of green mung beans soup daily is a great way to meet the daily needs of protein requirements of our body.
Green Mung Beans are rich source of Minerals. Potassium, magnesium, folic acid, zinc, iron, phosphorus are some of the many minerals found in this wonder bean. Potassium and magnesium are important for heart health.
Folic acid and iron are very important for pregnant and child bearing women.
Green Mung Beans are rich source of fiber. The fiber comprises of two types, insoluble and soluble. The insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation. The soluble fiber helps to reduce the blood cholesterol and blood sugar levels.
Green Mung Bean sprouts are rich source of Vitamin C. Vitamins are essential to maintain health and prevent diseases. Vitamin C helps to improve the immune system and keeps the common fever, sore throat, cold away. The sprouts of this bean provide excellent source of vitamin C and thus, giving the benefits of fruit too.
Green Mung Beans are good for cardiovascular health. are excellent for heart and help to regulate blood pressure to healthy levels.
Green Mung Beans detoxify the body and improve metabolism. It is an anti inflammatory food and helps to heal the body.
Green Mung Beans helps to lose weight. These beans are low in calories and rich in fiber. Thus, eating a small cup of green mung bean soup gives the feeling of fullness. Hence, it helps to curb hunger pangs and bring our weight to healthy levels.
IT’S AMAZING FOR SKIN:
Moong bean dry grinded powder serves as an effective facial scrub or face mask. It makes skin smooth and youthful while minimising skin problems like acne, spots, tan or wrinkles. It is mild enough to be used as a daily face cleansing agent. For dry skin add milk or cream or honey to it. For oily skin add rose water or tap water to make a paste. Apply a thin layer and wash off when it dries.
Chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health.A very versatile legume, they are an important ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries.
Pulses Pulses Pulses Pulses
HEALTHY BENEFITS OF CHICKPEAS:
Fiber advantage and aids in weight loss – Chickpeas are known to be an effective natural aid for weight loss due to their high fiber content. Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fiber.
Dietary Protein for Vegetarians -Being the best source of dietary protein for vegetarians, it also plays a key role in proper weight management.Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide ample amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
BOOSTS YOUR ENERGY AND IMMUNITY
Chick peas or Bengal gram is an excellent source of the trace mineral manganese. Manganese acts as an essential cofactor that plays a vital role in energy production and enhancing your overall immunity.
STABILIZES BLOOD SUGAR LEVELS
The fact that chickpeas have low glycemic index (GI) makes this legume good for diabetics. It causes slow and steady release of glucose into the bloodstream and thus, maintains your blood sugar levels.
REGULATES HORMONAL LEVELS IN WOMEN
Chickpeas are a great source of phytonutrients namely phyto-oestrogens (plant hormones) and saponins (anti-oxidants). This legume lowers your risk of breast cancer and protects against osteoporosis by maintaining blood levels of the oestrogen hormone. Chickpeas also help in relieving mood changes during menstruation and post-menopausal symptoms in women.
PREVENTS ANEMIA
Chickpeas are an excellent dietary source of iron that helps in fulfilling your body’s requirement for this mineral and thus, prevent anemia. This is the reason women (pregnant, lactating and menstruating), growing children and people at high risk of anaemia are recommended to consume this legume on a daily basis.
CONTROLS YOUR BLOOD PRESSURE
Chickpeas are found to lower your blood pressure. This legume helps in maintaining proper electrolyte balance in the body due to the presence of potassium and magnesium in it.
PROTECTS FROM DIGESTIVE PROBLEMS
The high fibre content in chickpeas helps in promoting a healthy digestive system and intestine by lowering the risk of digestive disorders.
MAINTAINS A HEALTHY HEART
It is found that regular intake of black gram exerts a positive effect on your heart and protects from a wide range of cardiac complications.
Arhar Dal is commonly known as the toor dal or tuvar dal. Arhar dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, which we call as Dal Tadka , Dal fry, Tuvar Dal, sambhar, etc and is a staple in many Indian restaurants and households. Toor dal is a member of the legume family and hashas a number of health benefits.
The split lentil (tur dal) is slightly sweet, having nutty flavor, easily digestible and absorbs the flavor of other spices quickly. They take a little longer to cook than moong Dal. When this dal is combined is combined with rice, a complete protein is gained. This Tuvar dal can be known with different names in different region of country or world.
Pulses Pulses Pulses Pulses
Toor Dal
Tuvardal
Toovhar dal
Tuvar dal
Arhar dal
Split pigeon pea
Split Red gram
Tovar dal
Tur dal
Thuvaramparuppu
Kandhipappu
Arhar Dal
HEALTH BENEFITS OF ARHAR DAL
Arhar Dal is rich in Folic Acid which is an important vitamin for all women, especially those planning to become pregnant. Folic acid is essential for fetal development.
Toor dal is also an excellent source of carbohydrates, which our body needs for energy. Legumes such as toor dal contain complex carbohydrates, which are recommended because of their increased nutritional value.
PROTEIN AND VEGETABLES
Arhar dal can be counted in both the protein and vegetable subgroups. This is because legumes such as toor dal are an excellent source of nutrients and plant protein, and they also contain dietary fiber. In essence, legumes are nutritionally similar to poultry, meat and fish, though they represent a low-fat and low-cholesterol alternative.
FIBER
Legumes such as toor dal are a healthy source of dietary fiber, which can help to prevent constipation and promote regularity.